Reduced Fat Chinese Style Chicken Salad

Chicken Breast Meat, Vegetables, Crispy Noodles on Lettuce with Sesame Dressing - Trader Joe's

Reduced Fat Chinese Style Chicken Salad
Fat 22% Carbs 47% Protein 32%
Percent Calories

1 serving of reduced fat chinese style chicken salad (Chicken Breast Meat, Vegetables, Crispy Noodles on Lettuce with Sesame Dressing - Trader Joe's) contains 290 Calories. The macronutrient breakdown is 47% carbs, 22% fat, and 32% protein. This is a good source of protein (41% of your Daily Value), vitamin a (60% of your Daily Value), and vitamin c (70% of your Daily Value).

Nutrition Facts

For 1 serving of reduced fat chinese style chicken salad (340g)

Nutrient Value %DV
Calories 290
Fats 7g 9%
Saturated fats 1g 5%
Trans fats
Cholesterol 55mg 18%
Sodium 630mg 27%
Carbs 34g 12%
Net carbs 30g
Fiber 4g 14%
Sugar
Protein 23g
Calcium 80mg 8%
Iron 2mg 20%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 540μg 60%
Vitamin B12
Vitamin B6
Vitamin C 63mg 70%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 20g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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