Red Velvet Pancakes

Fat 34%Carbs 47%Protein 19%
Percent Calories

1 Serving of red velvet pancakes contains 563 Calories. The macronutrient breakdown is 47% carbs, 34% fat, and 19% protein. This is a good source of protein (46% of your Daily Value), fiber (24% of your Daily Value), and potassium (9% of your Daily Value).

Makes
1 Serving
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Place oats into a mini blender and blitz until fine.
  2. Add to a bowl with cocoa powder, baking powder and baking soda and mix well to combine.
  3. Stir in yoghurt and vanilla extract
  4. Whisk in eggs and and food coloring till smooth.
  5. Heat a skillet over a medium heat (don't have it too high, patience is key, too hot and these will stick and burn).
  6. Spray with oil and add a little bit of the batter.
  7. As little air bubbles appear on surface, carefully using a spatula flip over and cook other side, repeat with another a bit of the batter. (I get about 6 pancakes)
  8. Add cream cheese and icing sugar to a bowl and mix together till smooth, then add a little drop of water at a time until you have a nice thick icing.
  9. Stack pancakes, add icing to the top, so it drizzles down the side and then top with raspberries or strawberries.

Nutrition Facts

For 1 Serving of red velvet pancakes (289g)

NutrientValue%DV
Calories563
Fats21g 26%
Saturated fats8g 42%
Trans fats0g
Cholesterol388mg 129%
Sodium1347mg 59%
Carbs63g 23%
Net carbs56g
Fiber7g 24%
Sugar3g
Protein26g
Calcium373mg 37%
Iron5mg 65%
Potassium442mg 9%
Vitamin D2μg 14%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene13μg
Caffeine6mg
Choline298mg 54%
Copper0.5mg 55%
Fluoride1μg
Folate (B9)79μg 20%
Lycopene0μg
Magnesium122mg 29%
Manganese3mg 118%
Niacin1mg 5%
Pantothenic acid2mg 46%
Phosphorus607mg 87%
Retinol212μg
Riboflavin (B2)1mg 44%
Selenium31μg 57%
Theobromine56mg
Thiamine0.4mg 36%
Vitamin A IU735IU
Vitamin A213μg 24%
Vitamin B121μg 39%
Vitamin B60.2mg 18%
Vitamin C0mg 0%
Vitamin D IU86IU
Vitamin D20μg
Vitamin D32μg
Vitamin E1mg 7%
Vitamin K1μg 1%
Zinc4mg 33%
Sugars
Sugar3g
Sucrose0g
Glucose12g
Fructose0g
Lactose0.5g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats8g 42%
Monounsaturated fats6g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.5g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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