Red Velvet Pancakes
1 Serving of red velvet pancakes contains 563 Calories. The macronutrient breakdown is 47% carbs, 34% fat, and 19% protein. This is a good source of protein (46% of your Daily Value), fiber (24% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 1 Serving
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Oats
⅓ cup or 52g
Vanilla extract
1 tbsp or 13g
Cream cheese
1 tbsp or 15g
Directions
- Place oats into a mini blender and blitz until fine.
- Add to a bowl with cocoa powder, baking powder and baking soda and mix well to combine.
- Stir in yoghurt and vanilla extract
- Whisk in eggs and and food coloring till smooth.
- Heat a skillet over a medium heat (don't have it too high, patience is key, too hot and these will stick and burn).
- Spray with oil and add a little bit of the batter.
- As little air bubbles appear on surface, carefully using a spatula flip over and cook other side, repeat with another a bit of the batter. (I get about 6 pancakes)
- Add cream cheese and icing sugar to a bowl and mix together till smooth, then add a little drop of water at a time until you have a nice thick icing.
- Stack pancakes, add icing to the top, so it drizzles down the side and then top with raspberries or strawberries.
Nutrition Facts
For 1 Serving of red velvet pancakes (289g)
Nutrient | Value | %DV |
---|---|---|
Calories | 563 | |
Fats | 21g | 26% |
Saturated fats | 8g | 42% |
Trans fats | 0g | |
Cholesterol | 388mg | 129% |
Sodium | 1347mg | 59% |
Carbs | 63g | 23% |
Net carbs | 56g | |
Fiber | 7g | 24% |
Sugar | 3g | |
Protein | 26g | |
Calcium | 373mg | 37% |
Iron | 5mg | 65% |
Potassium | 442mg | 9% |
Vitamin D | 2μg | 14% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 13μg | |
Caffeine | 6mg | |
Choline | 298mg | 54% |
Copper | 0.5mg | 55% |
Fluoride | 1μg | |
Folate (B9) | 79μg | 20% |
Lycopene | 0μg | |
Magnesium | 122mg | 29% |
Manganese | 3mg | 118% |
Niacin | 1mg | 5% |
Pantothenic acid | 2mg | 46% |
Phosphorus | 607mg | 87% |
Retinol | 212μg | |
Riboflavin (B2) | 1mg | 44% |
Selenium | 31μg | 57% |
Theobromine | 56mg | |
Thiamine | 0.4mg | 36% |
Vitamin A IU | 735IU | |
Vitamin A | 213μg | 24% |
Vitamin B12 | 1μg | 39% |
Vitamin B6 | 0.2mg | 18% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 86IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 1μg | 1% |
Zinc | 4mg | 33% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0g | |
Glucose | 12g | |
Fructose | 0g | |
Lactose | 0.5g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 8g | 42% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.5g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |