Red-Skinned Mashed Potato

Schwan's

Fat 32% Carbs 61%
Percent Calories

8 pieces of red-skinned mashed potato (Schwan's) contains 110 Calories. The macronutrient breakdown is 61% carbs, 32% fat, and 7% protein. This has a relatively low calorie density, with 98 Calories per 100g.

Nutrition Facts

For 8 pieces of red-skinned mashed potato (112g)

Nutrient Value %DV
Calories 110
Fats 4g 5%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 410mg 18%
Carbs 17g 6%
Net carbs 15g
Fiber 2g 7%
Sugar 1g
Protein 2g
Calcium 32mg 3%
Iron 0.3mg 4%
Potassium 190mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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