Red potatoes
Flesh and skin, raw
22 potato, small of red potatoes (Flesh and skin, raw) contains 2618 Calories. The macronutrient breakdown is 88% carbs, 2% fat, and 10% protein. This is a good source of potassium (362% of your Daily Value).
Nutrition Facts
For 22 potato, small of red potatoes (3.74kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2618 | |
| Fats | 5g | 7% |
| Saturated fats | 1g | 7% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 673mg | 29% |
| Carbs | 595g | 216% |
| Net carbs | 531g | |
| Fiber | 64g | 227% |
| Sugar | 48g | |
| Protein | 71g | |
| Calcium | 374mg | 37% |
| Iron | 27mg | 341% |
| Potassium | 17017mg | 362% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 150μg | |
| Caffeine | 0mg | |
| Choline | 613mg | 112% |
| Copper | 5mg | 557% |
| Fluoride | – | |
| Folate (B9) | 673μg | 168% |
| Lycopene | 0μg | |
| Magnesium | 823mg | 196% |
| Manganese | 5mg | 229% |
| Niacin | 43mg | 269% |
| Pantothenic acid | 10mg | 209% |
| Phosphorus | 2281mg | 326% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 89% |
| Selenium | 19μg | 34% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 252% |
| Vitamin A IU | 262IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 6mg | 489% |
| Vitamin C | 322mg | 357% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 108μg | 90% |
| Zinc | 12mg | 112% |
| Sugars | ||
| Sugar | 48g | |
| Sucrose | 11g | |
| Glucose | 15g | |
| Fructose | 12g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 499g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 17g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |
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