Red Potato Salad

Red Potato Salad
Fat 37%Carbs 51%Protein 12%
Percent Calories

1 serving of red potato salad contains 150 Calories. The macronutrient breakdown is 51% carbs, 37% fat, and 12% protein. This is a good source of potassium (12% of your Daily Value).

Makes
12 servings
Prep Time
195 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Place eggs in a pot and cover with water. Bring to a boil, cover, remove from heat, and let sit 10 minutes. Drain, rinse, shell, and chop. Set aside.
  2. Place the potatoes in a pot with enough water to cover. Bring to a boil, and cook for about 10 minutes, or until easily pierced with a fork. Drain, and transfer to a large bowl to cool.
  3. In a medium bowl mix the sour cream, mayonnaise, mustard, vinegar, eggs, pickle, celery, green onions, and hot sauce. Season with dill, garlic powder, salt, and pepper. Pour over the potatoes, and gently toss to coat. Chill at least 3 hours in the refrigerator before serving.

Nutrition Facts

For 1 serving of red potato salad (166g)

NutrientValue%DV
Calories150
Fats6g 8%
Saturated fats2g 12%
Trans fats0g
Cholesterol64mg 21%
Sodium232mg 10%
Carbs19g 7%
Net carbs17g
Fiber2g 7%
Sugar2g
Protein5g
Calcium47mg 5%
Iron1mg 14%
Potassium560mg 12%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene78μg
Caffeine0mg
Choline66mg 12%
Copper0.2mg 18%
Fluoride2μg
Folate (B9)32μg 8%
Lycopene0μg
Magnesium29mg 7%
Manganese0.1mg 6%
Niacin1mg 8%
Pantothenic acid1mg 13%
Phosphorus119mg 17%
Retinol44μg
Riboflavin (B2)0.1mg 10%
Selenium6μg 11%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU283IU
Vitamin A51μg 6%
Vitamin B120.2μg 8%
Vitamin B60.2mg 17%
Vitamin C10mg 11%
Vitamin D IU14IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E0.5mg 3%
Vitamin K14μg 12%
Zinc1mg 6%
Sugars
Sugar2g
Sucrose0.4g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch15g
Fats
Saturated fats2g 12%
Monounsaturated fats2g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0g
Tyrosine0.1g
Valine0.3g

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