Red Potato Salad

Red Potato Salad
Fat 37% Carbs 51% Protein 12%
Percent Calories

1 serving of red potato salad contains 150 Calories. The macronutrient breakdown is 51% carbs, 37% fat, and 12% protein. This is a good source of potassium (12% of your Daily Value).

Makes
12 servings
Prep Time
195 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Place eggs in a pot and cover with water. Bring to a boil, cover, remove from heat, and let sit 10 minutes. Drain, rinse, shell, and chop. Set aside.
  2. Place the potatoes in a pot with enough water to cover. Bring to a boil, and cook for about 10 minutes, or until easily pierced with a fork. Drain, and transfer to a large bowl to cool.
  3. In a medium bowl mix the sour cream, mayonnaise, mustard, vinegar, eggs, pickle, celery, green onions, and hot sauce. Season with dill, garlic powder, salt, and pepper. Pour over the potatoes, and gently toss to coat. Chill at least 3 hours in the refrigerator before serving.

Nutrition Facts

For 1 serving of red potato salad (166g)

Nutrient Value %DV
Calories 150
Fats 6g 8%
Saturated fats 2g 12%
Trans fats 0g
Cholesterol 64mg 21%
Sodium 232mg 10%
Carbs 19g 7%
Net carbs 17g
Fiber 2g 7%
Sugar 2g
Protein 5g
Calcium 47mg 5%
Iron 1mg 14%
Potassium 560mg 12%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 1μg
Beta carotene 78μg
Caffeine 0mg
Choline 66mg 12%
Copper 0.2mg 18%
Fluoride 2μg
Folate (B9) 32μg 8%
Lycopene 0μg
Magnesium 29mg 7%
Manganese 0.1mg 6%
Niacin 1mg 8%
Pantothenic acid 1mg 13%
Phosphorus 119mg 17%
Retinol 44μg
Riboflavin (B2) 0.1mg 10%
Selenium 6μg 11%
Theobromine 0mg
Thiamine 0.1mg 7%
Vitamin A IU 283IU
Vitamin A 51μg 6%
Vitamin B12 0.2μg 8%
Vitamin B6 0.2mg 17%
Vitamin C 10mg 11%
Vitamin D IU 14IU
Vitamin D2 0μg
Vitamin D3 0.3μg
Vitamin E 0.5mg 3%
Vitamin K 14μg 12%
Zinc 1mg 6%
Sugars
Sugar 2g
Sucrose 0.4g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 15g
Fats
Saturated fats 2g 12%
Monounsaturated fats 2g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0.2g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 1g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.3g

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