Red Pepper Avocado Toast
4 Pieces of toast of red pepper avocado toast contains 610 Calories. The macronutrient breakdown is 44% carbs, 47% fat, and 8% protein. This is a good source of fiber (58% of your Daily Value), potassium (24% of your Daily Value), and vitamin k (36% of your Daily Value).
- Makes
- 2 Pieces of toast
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Crushed red pepper flakes 4 tsp or 1g
Directions
- Mash avocado. Mix in salt, pepper, and lemon juice.
- Toast bread. Top with avocado mash and sprinkle red pepper flakes over top.
- Serve immediately and enjoy!
Nutrition Facts
For 4 Pieces of toast of red pepper avocado toast (313g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 610 | |
| Fats | 34g | 44% |
| Saturated fats | 5g | 25% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 814mg | 35% |
| Carbs | 71g | 26% |
| Net carbs | 55g | |
| Fiber | 16g | 58% |
| Sugar | 7g | |
| Protein | 14g | |
| Calcium | 170mg | 17% |
| Iron | 5mg | 59% |
| Potassium | 1114mg | 24% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 48μg | |
| Beta carotene | 125μg | |
| Caffeine | 0mg | |
| Choline | 44mg | 8% |
| Copper | 0.5mg | 52% |
| Fluoride | 63μg | |
| Folate (B9) | 276μg | 69% |
| Lycopene | 0μg | |
| Magnesium | 82mg | 20% |
| Manganese | 1mg | 37% |
| Niacin | 8mg | 52% |
| Pantothenic acid | 3mg | 66% |
| Phosphorus | 204mg | 29% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 23μg | 41% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 55% |
| Vitamin A IU | 296IU | |
| Vitamin A | 14μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 46% |
| Vitamin C | 24mg | 27% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 29% |
| Vitamin K | 43μg | 36% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.2g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0.2g | |
| Starch | 37g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
