Red Lobster Nantucket Baked Cod

Ingredients

• Salt

  Table

  ¼ tsp or 2g

• Paprika

  Spices

  ¼ tbsp or 2g

• Pepper

  Spices, black

  1 dash or 0.1g

• Cayenne pepper

  Spices, red or cayenne

  1 pinch or 0.4g

• Cod

  Fish, atlantic, raw

  4 oz or 113g

• Butter

  Unsalted

  1 tbsp or 14g

• Tomatoes

  Red, ripe, raw, year round average

  2 slice, medium or 40g

• Lemons

  Raw, with peel

  ½ fruit without seeds or 54g

• Parmesan cheese

  Shredded

  2 tbsp or 10g

Directions

1. Combine the salt, paprika, pepper, and cayenne in a small bowl and set aside.
2. Preheat the oven to 425°F. Cut the cod into 4 equal portions and place them in a 9x13-inch baking dish.
3. Melt the butter in the microwave for 10 to 20 seconds. Brush each fillet with butter, drizzle with lemon juice, and sprinkle the spice blend evenly over the top.
4. Arrange tomato slices over each fillet.
5. Sprinkle Parmesan cheese over the tomatoes, allowing some to fall on the fish.
6. Bake uncovered for 8 minutes, then broil on high for 6 to 8 minutes until the cheese begins to brown. Serve with rice if desired.

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