Red Lobster Crab Stuffed Mushrooms
1 serving of red lobster crab stuffed mushrooms contains 371 Calories. The macronutrient breakdown is 45% carbs, 41% fat, and 14% protein. This is a good source of protein (23% of your Daily Value) and riboflavin (b2) (27% of your Daily Value).
- Makes
- 7 servings
- Prep Time
- 20 minutes
- Cook Time
- 15 minutes
Ingredients
Cheddar cheese
½ cup, shredded or 57g
Directions
- Preheat oven to 400deg F.
- Wash mushrooms and remove stems.
- Set caps aside, and chop half of the stems.
- Saute chopped mushroom stems,celery, onion and pepper in butter for 2 minutes.
- Transfer to a plate and cool in refrigerator.
- Combine sauteed vegetables and all other ingredients (except cheese slices) and mix well.
- Place mushroom caps in a sprayed or buttered baking pan stem side up.
- Spoon 1 tsp stuffing into each mushroom cap.
- Cover with a piece of sliced cheese.
- Bake for 12-15 minutes until cheese is lightly brown.
- Recipe by: papergoddess (source: https://www.food.com/recipe/red-lobster-crab-stuffed-mushrooms-42624)
Nutrition Facts
For 1 serving of red lobster crab stuffed mushrooms (197g)
Nutrient | Value | %DV |
---|---|---|
Calories | 371 | |
Fats | 17g | 21% |
Saturated fats | 6g | 30% |
Trans fats | 0.1g | |
Cholesterol | 65mg | 22% |
Sodium | 922mg | 40% |
Carbs | 40g | 15% |
Net carbs | 38g | |
Fiber | 3g | 9% |
Sugar | 3g | |
Protein | 13g | |
Calcium | 73mg | 7% |
Iron | 2mg | 24% |
Potassium | 251mg | 5% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 60μg | |
Caffeine | 0mg | |
Choline | 50mg | 9% |
Copper | 0.2mg | 22% |
Fluoride | 3μg | |
Folate (B9) | 22μg | 6% |
Lycopene | 0μg | |
Magnesium | 11mg | 3% |
Manganese | 0mg | 2% |
Niacin | 2mg | 15% |
Pantothenic acid | 1mg | 24% |
Phosphorus | 122mg | 17% |
Retinol | 41μg | |
Riboflavin (B2) | 0.4mg | 27% |
Selenium | 12μg | 22% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 248IU | |
Vitamin A | 46μg | 5% |
Vitamin B12 | 0.2μg | 9% |
Vitamin B6 | 0.1mg | 6% |
Vitamin C | 5mg | 6% |
Vitamin D IU | 17IU | |
Vitamin D2 | 0.1μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 0.2mg | 2% |
Vitamin K | 2μg | 1% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0g | |
Glucose | 2g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 30% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.5g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.2g | |
Aspartic acid | 0.4g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.3g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.4g |