Red Lobster Crab Stuffed Mushrooms

Fat 41%Carbs 45%Protein 14%
Percent Calories

1 serving of red lobster crab stuffed mushrooms contains 371 Calories. The macronutrient breakdown is 45% carbs, 41% fat, and 14% protein. This is a good source of protein (23% of your Daily Value) and riboflavin (b2) (27% of your Daily Value).

Makes
7 servings
Prep Time
20 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat oven to 400deg F.
  2. Wash mushrooms and remove stems.
  3. Set caps aside, and chop half of the stems.
  4. Saute chopped mushroom stems,celery, onion and pepper in butter for 2 minutes.
  5. Transfer to a plate and cool in refrigerator.
  6. Combine sauteed vegetables and all other ingredients (except cheese slices) and mix well.
  7. Place mushroom caps in a sprayed or buttered baking pan stem side up.
  8. Spoon 1 tsp stuffing into each mushroom cap.
  9. Cover with a piece of sliced cheese.
  10. Bake for 12-15 minutes until cheese is lightly brown.
  11. Recipe by: papergoddess (source: https://www.food.com/recipe/red-lobster-crab-stuffed-mushrooms-42624)

Nutrition Facts

For 1 serving of red lobster crab stuffed mushrooms (197g)

NutrientValue%DV
Calories371
Fats17g 21%
Saturated fats6g 30%
Trans fats0.1g
Cholesterol65mg 22%
Sodium922mg 40%
Carbs40g 15%
Net carbs38g
Fiber3g 9%
Sugar3g
Protein13g
Calcium73mg 7%
Iron2mg 24%
Potassium251mg 5%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene60μg
Caffeine0mg
Choline50mg 9%
Copper0.2mg 22%
Fluoride3μg
Folate (B9)22μg 6%
Lycopene0μg
Magnesium11mg 3%
Manganese0mg 2%
Niacin2mg 15%
Pantothenic acid1mg 24%
Phosphorus122mg 17%
Retinol41μg
Riboflavin (B2)0.4mg 27%
Selenium12μg 22%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU248IU
Vitamin A46μg 5%
Vitamin B120.2μg 9%
Vitamin B60.1mg 6%
Vitamin C5mg 6%
Vitamin D IU17IU
Vitamin D20.1μg
Vitamin D30.3μg
Vitamin E0.2mg 2%
Vitamin K2μg 1%
Zinc1mg 7%
Sugars
Sugar3g
Sucrose0g
Glucose2g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 30%
Monounsaturated fats1g
Polyunsaturated fats0.5g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.2g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.3g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g

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