Red Lentil Dahl

Amazon Meal Kits

Fat 22% Carbs 64% Protein 14%
Percent Calories

½ of box of red lentil dahl (Amazon Meal Kits) contains 630 Calories. The macronutrient breakdown is 64% carbs, 22% fat, and 14% protein. This is a good source of protein (39% of your Daily Value), fiber (39% of your Daily Value), and potassium (23% of your Daily Value).

Nutrition Facts

For ½ of box of red lentil dahl (550g)

Nutrient Value %DV
Calories 630
Fats 15g 19%
Saturated fats 10g 50%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 480mg 21%
Carbs 101g 37%
Net carbs 90g
Fiber 11g 39%
Sugar 13g
Protein 22g
Calcium 97mg 10%
Iron 6mg 75%
Potassium 1087mg 23%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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