Red Kidney Bean Salad, Smoky Bean BBQ

Ambrosia

Fat 21%Carbs 64%Protein 15%
Percent Calories

1 package of red kidney bean salad, smoky bean bbq (Ambrosia) contains 300 Calories. The macronutrient breakdown is 64% carbs, 21% fat, and 15% protein. This is a good source of protein (20% of your Daily Value), fiber (46% of your Daily Value), and potassium (13% of your Daily Value).

Nutrition Facts

For 1 package of red kidney bean salad, smoky bean bbq (200g)

NutrientValue%DV
Calories300
Fats7g 9%
Saturated fats1g 5%
Trans fats0g
Cholesterol0mg 0%
Sodium350mg 15%
Carbs47g 17%
Net carbs34g
Fiber13g 46%
Sugar9g
Protein11g
Calcium80mg 8%
Iron4mg 50%
Potassium610mg 13%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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