Red Eye Protein Parfait
2 serving of red eye protein parfait contains 1073 Calories. The macronutrient breakdown is 38% carbs, 21% fat, and 41% protein. This is a good source of protein (201% of your Daily Value), fiber (47% of your Daily Value), and potassium (33% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Honey 1 tbsp or 21g
Directions
- Mix half of the yogurt with the protein powder, cocoa powder, instant coffee, and honey in a bowl. Mix until smooth.
- Place mixture in a glass jar or bowl, then top with the rest of the yogurt, granola, and blueberries. Enjoy; best served chilled.
Nutrition Facts
For 2 serving of red eye protein parfait (733g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1073 | |
| Fats | 25g | 32% |
| Saturated fats | 5g | 24% |
| Trans fats | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 307mg | 13% |
| Carbs | 105g | 38% |
| Net carbs | 92g | |
| Fiber | 13g | 47% |
| Sugar | 57g | |
| Protein | 112g | |
| Calcium | 819mg | 82% |
| Iron | 9mg | 111% |
| Potassium | 1561mg | 33% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 33μg | |
| Caffeine | 213mg | |
| Choline | 125mg | 23% |
| Copper | 1mg | 122% |
| Fluoride | 1μg | |
| Folate (B9) | 109μg | 27% |
| Lycopene | 0μg | |
| Magnesium | 274mg | 65% |
| Manganese | 4mg | 179% |
| Niacin | 5mg | 31% |
| Pantothenic acid | 3mg | 59% |
| Phosphorus | 1126mg | 161% |
| Retinol | 5μg | |
| Riboflavin (B2) | 2mg | 118% |
| Selenium | 72μg | 130% |
| Theobromine | 222mg | |
| Thiamine | 1mg | 61% |
| Vitamin A IU | 75IU | |
| Vitamin A | 8μg | 1% |
| Vitamin B12 | 4μg | 150% |
| Vitamin B6 | 1mg | 45% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 10mg | 64% |
| Vitamin K | 22μg | 18% |
| Zinc | 7mg | 61% |
| Sugars | ||
| Sugar | 57g | |
| Sucrose | 0.3g | |
| Glucose | 11g | |
| Fructose | 12g | |
| Lactose | 12g | |
| Maltose | 0.3g | |
| Galactose | 4g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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