Red bell pepper
Sweet, raw
7 ½ medium red bell peppers (Sweet, raw) contains 277 Calories. The macronutrient breakdown is 78% carbs, 9% fat, and 13% protein. This is a good source of vitamin a (156% of your Daily Value), vitamin b6 (200% of your Daily Value), and vitamin c (1266% of your Daily Value).
Nutrition Facts
For 7 ½ medium red bell peppers (893g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 277 | |
| Fats | 3g | 3% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 36mg | 2% |
| Carbs | 54g | 20% |
| Net carbs | 35g | |
| Fiber | 19g | 67% |
| Sugar | 37g | |
| Protein | 9g | |
| Calcium | 62mg | 6% |
| Iron | 4mg | 48% |
| Potassium | 1883mg | 40% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 178μg | |
| Beta carotene | 14494μg | |
| Caffeine | 0mg | |
| Choline | 50mg | 9% |
| Copper | 0.2mg | 17% |
| Fluoride | – | |
| Folate (B9) | 411μg | 103% |
| Lycopene | 0μg | |
| Magnesium | 107mg | 26% |
| Manganese | 1mg | 43% |
| Niacin | 9mg | 55% |
| Pantothenic acid | 3mg | 57% |
| Phosphorus | 232mg | 33% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 58% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 40% |
| Vitamin A IU | 27944IU | |
| Vitamin A | 1401μg | 156% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 3mg | 200% |
| Vitamin C | 1140mg | 1266% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 14mg | 94% |
| Vitamin K | 44μg | 36% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 37g | |
| Sucrose | 0g | |
| Glucose | 17g | |
| Fructose | 20g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.2g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
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