Red Beans & Rice with Sausage, Louisiana Style

Big Easy Foods

Fat 30% Carbs 54% Protein 16%
Percent Calories

1 bowl of red beans & rice with sausage, louisiana style (Big Easy Foods) contains 330 Calories. The macronutrient breakdown is 54% carbs, 30% fat, and 16% protein. This is a good source of protein (23% of your Daily Value).

Nutrition Facts

For 1 bowl of red beans & rice with sausage, louisiana style (255g)

Nutrient Value %DV
Calories 330
Fats 11g 14%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 610mg 27%
Carbs 45g 16%
Net carbs 41g
Fiber 4g 14%
Sugar 1g
Protein 13g
Calcium 50mg 5%
Iron 2mg 24%
Potassium 90mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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