Red Beans and Cheese Pupusa

Rio Grande

Fat 51% Carbs 41%
Percent Calories

4 oz of red beans and cheese pupusa (Rio Grande) contains 330 Calories. The macronutrient breakdown is 41% carbs, 51% fat, and 8% protein. This has a relatively high calorie density, with 291 Calories per 100g.

Nutrition Facts

For 4 oz of red beans and cheese pupusa (114g)

Nutrient Value %DV
Calories 330
Fats 19g 24%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Carbs 34g 12%
Net carbs 33g
Fiber 1g 4%
Sugar 1g
Protein 7g
Calcium 0mg 0%
Iron 0.2mg 2%
Potassium 34mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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