Raw Hulled Pumpkin Seeds

Organically Yours

Fat 73% Protein 21%
Percent Calories

⅓ cup of raw hulled pumpkin seeds (Organically Yours) contains 280 Calories. The macronutrient breakdown is 6% carbs, 73% fat, and 21% protein. This is a good source of protein (27% of your Daily Value) and iron (44% of your Daily Value).

Nutrition Facts

For ⅓ cup of raw hulled pumpkin seeds (50g)

Nutrient Value %DV
Calories 280
Fats 23g 29%
Saturated fats 6g 30%
Trans fats 0.1g
Cholesterol 0mg 0%
Sodium 5mg 0.2%
Carbs 4g 1%
Net carbs 1g
Fiber 3g 11%
Sugar 2g
Protein 15g
Calcium 20mg 2%
Iron 4mg 44%
Potassium 250mg 5%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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