Ravioli, Blue Crab

Ravioli Gourmet

Fat 28% Carbs 51% Protein 21%
Percent Calories

1 cup of ravioli, blue crab (Ravioli Gourmet) contains 230 Calories. The macronutrient breakdown is 51% carbs, 28% fat, and 21% protein. This is a good source of protein (21% of your Daily Value).

Nutrition Facts

For 1 cup of ravioli, blue crab (100g)

Nutrient Value %DV
Calories 230
Fats 7g 9%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 70mg 23%
Sodium 590mg 26%
Carbs 29g 11%
Net carbs 26g
Fiber 3g 11%
Sugar 3g
Protein 12g
Calcium 100mg 10%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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