Raspberry Yogurt Parfait

Raspberry Yogurt Parfait
Fat 38% Carbs 47% Protein 15%
Percent Calories

1 serving of raspberry yogurt parfait contains 358 Calories. The macronutrient breakdown is 47% carbs, 38% fat, and 15% protein. This is a good source of protein (24% of your Daily Value), fiber (17% of your Daily Value), and potassium (13% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes

Ingredients

Directions

  1. In a cup, mix raspberries with yogurt and add honey. Mix well. Let rest in the freezer for extra 10 minutes if you'd like a "froyo" texture, then beat with a fork again.
  2. Top with granola if desired. Enjoy!

Nutrition Facts

For 1 serving of raspberry yogurt parfait (320g)

Nutrient Value %DV
Calories 358
Fats 16g 20%
Saturated fats 6g 32%
Trans fats 0g
Cholesterol 32mg 11%
Sodium 121mg 5%
Carbs 43g 16%
Net carbs 38g
Fiber 5g 17%
Sugar 30g
Protein 13g
Calcium 329mg 33%
Iron 2mg 21%
Potassium 598mg 13%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 5μg
Beta carotene 19μg
Caffeine 0mg
Choline 56mg 10%
Copper 0.3mg 28%
Fluoride 30μg
Folate (B9) 49μg 12%
Lycopene 0μg
Magnesium 90mg 21%
Manganese 1mg 63%
Niacin 1mg 7%
Pantothenic acid 2mg 31%
Phosphorus 381mg 54%
Retinol 66μg
Riboflavin (B2) 0.4mg 35%
Selenium 14μg 26%
Theobromine 0mg
Thiamine 0.3mg 24%
Vitamin A IU 259IU
Vitamin A 67μg 7%
Vitamin B12 1μg 37%
Vitamin B6 0.2mg 15%
Vitamin C 10mg 11%
Vitamin D IU 5IU
Vitamin D2 0μg
Vitamin D3 0.3μg
Vitamin E 4mg 25%
Vitamin K 6μg 5%
Zinc 3mg 26%
Sugars
Sugar 30g
Sucrose 0.2g
Glucose 6g
Fructose 7g
Lactose 0g
Maltose 0.2g
Galactose 0.4g
Starch 0g
Fats
Saturated fats 6g 32%
Monounsaturated fats 5g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 3g
Glycine 0.4g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.1g
Tyrosine 1g
Valine 1g

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