Raspberry Pomegranate Yogourt

Liberte

Fat 50% Carbs 41%
Percent Calories

¾ cup of raspberry pomegranate yogourt (Liberte) contains 230 Calories. The macronutrient breakdown is 41% carbs, 50% fat, and 9% protein. This is a good source of calcium (15% of your Daily Value).

Nutrition Facts

For ¾ cup of raspberry pomegranate yogourt (175g)

Nutrient Value %DV
Calories 230
Fats 13g 17%
Saturated fats 8g 40%
Trans fats 0.4g
Cholesterol 45mg 15%
Sodium 70mg 3%
Carbs 24g 9%
Net carbs 24g
Fiber 0g 0%
Sugar 21g
Protein 5g
Calcium 150mg 15%
Iron 0.1mg 1%
Potassium 225mg 5%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 21g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.4g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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