Raspberry Kefir Cultured Lowfat Milk

Lifeway

Fat 14% Carbs 55% Protein 31%
Percent Calories

1 cup of raspberry kefir cultured lowfat milk (Lifeway) contains 140 Calories. The macronutrient breakdown is 55% carbs, 14% fat, and 31% protein. This is a good source of protein (18% of your Daily Value), potassium (8% of your Daily Value), and calcium (39% of your Daily Value).

Nutrition Facts

For 1 cup of raspberry kefir cultured lowfat milk

Nutrient Value %DV
Calories 140
Fats 2g 3%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 125mg 5%
Carbs 18g 7%
Net carbs 18g
Fiber 0g 0%
Sugar 18g
Protein 10g
Calcium 390mg 39%
Iron 0mg 0%
Potassium 380mg 8%
Vitamin D 4μg 25%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 18g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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