Ranchero with Beef, Fully Cooked

H-E-B

Fat 22% Carbs 55% Protein 23%
Percent Calories

11 oz bowl of ranchero with beef, fully cooked (H-E-B) contains 290 Calories. The macronutrient breakdown is 55% carbs, 22% fat, and 23% protein. This is a good source of protein (29% of your Daily Value), fiber (14% of your Daily Value), and potassium (13% of your Daily Value).

Nutrition Facts

For 11 oz bowl of ranchero with beef, fully cooked (312g)

Nutrient Value %DV
Calories 290
Fats 7g 9%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 790mg 34%
Carbs 39g 14%
Net carbs 35g
Fiber 4g 14%
Sugar 4g
Protein 16g
Calcium 40mg 4%
Iron 2mg 23%
Potassium 610mg 13%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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