Ramen noodles w/ Eggs
Pack of Ramen with 2 eggs cooked in
1 serving of ramen noodles w/ eggs (Pack of Ramen with 2 eggs cooked in) contains 517 Calories. The macronutrient breakdown is 41% carbs, 43% fat, and 17% protein. This is a good source of protein (38% of your Daily Value), iron (66% of your Daily Value), and vitamin a (18% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Nutrition Facts
For 1 serving of ramen noodles w/ eggs (185g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 517 | |
| Fats | 24g | 31% |
| Saturated fats | 10g | 50% |
| Trans fats | 0.1g | |
| Cholesterol | 372mg | 124% |
| Sodium | 1719mg | 75% |
| Carbs | 52g | 19% |
| Net carbs | 49g | |
| Fiber | 2g | 9% |
| Sugar | 2g | |
| Protein | 21g | |
| Calcium | 74mg | 7% |
| Iron | 5mg | 66% |
| Potassium | 292mg | 6% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 5μg | |
| Caffeine | 0mg | |
| Choline | 298mg | 54% |
| Copper | 0.2mg | 21% |
| Fluoride | 1μg | |
| Folate (B9) | 146μg | 36% |
| Lycopene | 0μg | |
| Magnesium | 33mg | 8% |
| Manganese | 1mg | 25% |
| Niacin | 5mg | 29% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 296mg | 42% |
| Retinol | 160μg | |
| Riboflavin (B2) | 1mg | 53% |
| Selenium | 50μg | 91% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 550IU | |
| Vitamin A | 161μg | 18% |
| Vitamin B12 | 1μg | 45% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 0.3mg | 0.3% |
| Vitamin D IU | 82IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 8μg | 7% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 1g | |
| Glucose | 0.4g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0.5g | |
| Galactose | 0g | |
| Starch | 48g | |
| Fats | ||
| Saturated fats | 10g | 50% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
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