Quinoa Sushi
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1 serving of quinoa sushi contains 665 Calories. The macronutrient breakdown is 43% carbs, 47% fat, and 10% protein. This is a good source of protein (30% of your Daily Value), fiber (61% of your Daily Value), and potassium (29% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Cook quinoa according to package directions.
- Lay Nori on cutting board, shiny side down.
- Spread a small spoonful of vegan mayonnaise and chili sauce onto nori sheets.
- Spread a scoop of quinoa onto nori sheet.
- Slice avocado and add to nori sheet.
- Add a handful of coleslaw mix.
- Roll tightly and add soy sauce (or liquid aminos) to seal. Carefully slice and enjoy.
Nutrition Facts
For 1 serving of quinoa sushi (283g)
Nutrient | Value | %DV |
---|---|---|
Calories | 665 | |
Fats | 35g | 45% |
Saturated fats | 4g | 20% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 347mg | 15% |
Carbs | 73g | 26% |
Net carbs | 56g | |
Fiber | 17g | 61% |
Sugar | 2g | |
Protein | 17g | |
Calcium | 94mg | 9% |
Iron | 5mg | 64% |
Potassium | 1356mg | 29% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 33μg | |
Beta carotene | 106μg | |
Caffeine | 0mg | |
Choline | 81mg | 15% |
Copper | 1mg | 85% |
Fluoride | 0μg | |
Folate (B9) | 279μg | 70% |
Lycopene | 126μg | |
Magnesium | 208mg | 50% |
Manganese | 2mg | 84% |
Niacin | 4mg | 25% |
Pantothenic acid | 3mg | 53% |
Phosphorus | 468mg | 67% |
Retinol | 0μg | |
Riboflavin (B2) | 0.5mg | 37% |
Selenium | 8μg | 14% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 35% |
Vitamin A IU | 234IU | |
Vitamin A | 552μg | 61% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 65% |
Vitamin C | 22mg | 25% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 5mg | 32% |
Vitamin K | 29μg | 24% |
Zinc | 4mg | 33% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.1g | |
Glucose | 0.1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 45g | |
Fats | ||
Saturated fats | 4g | 20% |
Monounsaturated fats | 21g | |
Polyunsaturated fats | 8g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.5g | |
Tryptophan | 0.2g | |
Tyrosine | 0.3g | |
Valine | 1g |