Quinoa Sushi

Quinoa Sushi
Fat 47%Carbs 43%Protein 10%
Percent Calories

1 serving of quinoa sushi contains 665 Calories. The macronutrient breakdown is 43% carbs, 47% fat, and 10% protein. This is a good source of protein (30% of your Daily Value), fiber (61% of your Daily Value), and potassium (29% of your Daily Value).

Makes
1 serving
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Cook quinoa according to package directions.
  2. Lay Nori on cutting board, shiny side down.
  3. Spread a small spoonful of vegan mayonnaise and chili sauce onto nori sheets.
  4. Spread a scoop of quinoa onto nori sheet.
  5. Slice avocado and add to nori sheet.
  6. Add a handful of coleslaw mix.
  7. Roll tightly and add soy sauce (or liquid aminos) to seal. Carefully slice and enjoy.

Nutrition Facts

For 1 serving of quinoa sushi (283g)

NutrientValue%DV
Calories665
Fats35g 45%
Saturated fats4g 20%
Trans fats0g
Cholesterol0mg 0%
Sodium347mg 15%
Carbs73g 26%
Net carbs56g
Fiber17g 61%
Sugar2g
Protein17g
Calcium94mg 9%
Iron5mg 64%
Potassium1356mg 29%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene33μg
Beta carotene106μg
Caffeine0mg
Choline81mg 15%
Copper1mg 85%
Fluoride0μg
Folate (B9)279μg 70%
Lycopene126μg
Magnesium208mg 50%
Manganese2mg 84%
Niacin4mg 25%
Pantothenic acid3mg 53%
Phosphorus468mg 67%
Retinol0μg
Riboflavin (B2)0.5mg 37%
Selenium8μg 14%
Theobromine0mg
Thiamine0.4mg 35%
Vitamin A IU234IU
Vitamin A552μg 61%
Vitamin B120μg 0%
Vitamin B61mg 65%
Vitamin C22mg 25%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E5mg 32%
Vitamin K29μg 24%
Zinc4mg 33%
Sugars
Sugar2g
Sucrose0.1g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0.1g
Starch45g
Fats
Saturated fats4g 20%
Monounsaturated fats21g
Polyunsaturated fats8g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.2g
Tyrosine0.3g
Valine1g