Quinoa Salad with Black bean and Mango
Veganomicon
1 serving of quinoa salad with black bean and mango (Veganomicon) contains 216 Calories. The macronutrient breakdown is 59% carbs, 28% fat, and 13% protein. This is a good source of fiber (22% of your Daily Value) and vitamin c (44% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
Ingredients
Red wine vinegar
2 tbsp or 30g
Grapeseed oil
2 tbsp or 27g
Directions
- Combine the mango, red pepper, scallions, and cilantro in a mixing bowl. Add the red wine vinegar, grapeseed oil, and salt and stir to combine. Add the quinoa and stir until everything is well incorporated. Fold in the black beans. You can serve immediately or let it sit for a bit for the flavors to meld. To serve, place a few leaves of lettuce on a plate and scoop some salad onto it. It tastes good chilled and even better at room temperature.
Nutrition Facts
For 1 serving of quinoa salad with black bean and mango (141g)
Nutrient | Value | %DV |
---|---|---|
Calories | 216 | |
Fats | 7g | 8% |
Saturated fats | 0.5g | 2% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 62mg | 3% |
Carbs | 31g | 11% |
Net carbs | 25g | |
Fiber | 6g | 22% |
Sugar | 6g | |
Protein | 7g | |
Calcium | 36mg | 4% |
Iron | 2mg | 28% |
Potassium | 245mg | 5% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 7μg | |
Beta carotene | 569μg | |
Caffeine | 0mg | |
Choline | 14mg | 3% |
Copper | 0.1mg | 14% |
Fluoride | 0.1μg | |
Folate (B9) | 52μg | 13% |
Lycopene | 1μg | |
Magnesium | 22mg | 5% |
Manganese | 0.2mg | 7% |
Niacin | 1mg | 4% |
Pantothenic acid | 0.2mg | 4% |
Phosphorus | 59mg | 8% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 7% |
Selenium | 1μg | 1% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 7% |
Vitamin A IU | 1041IU | |
Vitamin A | 52μg | 6% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 10% |
Vitamin C | 40mg | 44% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 15% |
Vitamin K | 6μg | 5% |
Zinc | 0.3mg | 3% |
Sugars | ||
Sugar | 6g | |
Sucrose | 2g | |
Glucose | 1g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 0.5g | 2% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.2g | |
Aspartic acid | 0.4g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.3g | |
Lysine | 0.2g | |
Methionine | 0g | |
Phenylalanine | 0.2g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |