Quinoa Salad with Black bean and Mango

Veganomicon

Fat 28%Carbs 59%Protein 13%
Percent Calories

1 serving of quinoa salad with black bean and mango (Veganomicon) contains 216 Calories. The macronutrient breakdown is 59% carbs, 28% fat, and 13% protein. This is a good source of fiber (22% of your Daily Value) and vitamin c (44% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes

Ingredients

Directions

  1. Combine the mango, red pepper, scallions, and cilantro in a mixing bowl. Add the red wine vinegar, grapeseed oil, and salt and stir to combine. Add the quinoa and stir until everything is well incorporated. Fold in the black beans. You can serve immediately or let it sit for a bit for the flavors to meld. To serve, place a few leaves of lettuce on a plate and scoop some salad onto it. It tastes good chilled and even better at room temperature.

Nutrition Facts

For 1 serving of quinoa salad with black bean and mango (141g)

NutrientValue%DV
Calories216
Fats7g 8%
Saturated fats0.5g 2%
Trans fats0g
Cholesterol0mg 0%
Sodium62mg 3%
Carbs31g 11%
Net carbs25g
Fiber6g 22%
Sugar6g
Protein7g
Calcium36mg 4%
Iron2mg 28%
Potassium245mg 5%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene7μg
Beta carotene569μg
Caffeine0mg
Choline14mg 3%
Copper0.1mg 14%
Fluoride0.1μg
Folate (B9)52μg 13%
Lycopene1μg
Magnesium22mg 5%
Manganese0.2mg 7%
Niacin1mg 4%
Pantothenic acid0.2mg 4%
Phosphorus59mg 8%
Retinol0μg
Riboflavin (B2)0.1mg 7%
Selenium1μg 1%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU1041IU
Vitamin A52μg 6%
Vitamin B120μg 0%
Vitamin B60.1mg 10%
Vitamin C40mg 44%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 15%
Vitamin K6μg 5%
Zinc0.3mg 3%
Sugars
Sugar6g
Sucrose2g
Glucose1g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.5g 2%
Monounsaturated fats1g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.4g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.3g
Lysine0.2g
Methionine0g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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