Quinoa & Roasted Veggie Bowl
1 serving of quinoa & roasted veggie bowl contains 233 Calories. The macronutrient breakdown is 74% carbs, 9% fat, and 17% protein. This is a good source of protein (19% of your Daily Value), fiber (36% of your Daily Value), and potassium (27% of your Daily Value).
- Makes
- 1 serving
- Cook Time
- 25 minutes
Ingredients
Directions
- Cook quinoa according to package and set aside. Preheat oven to 425 and spray baking pan with cooking spray. Arrange cubed butternut squash, mushrooms and broccoli on the pan. Sprinkle with salt, pepper and paprika. Bake for 25 minutes. Serve on top of quinoa.
Nutrition Facts
For 1 serving of quinoa & roasted veggie bowl (460g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 233 | |
| Fats | 3g | 3% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 38mg | 2% |
| Carbs | 48g | 17% |
| Net carbs | 38g | |
| Fiber | 10g | 36% |
| Sugar | 7g | |
| Protein | 11g | |
| Calcium | 137mg | 14% |
| Iron | 4mg | 47% |
| Potassium | 1258mg | 27% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 2316μg | |
| Beta carotene | 9371μg | |
| Caffeine | 0mg | |
| Choline | 37mg | 7% |
| Copper | 1mg | 71% |
| Fluoride | 0μg | |
| Folate (B9) | 144μg | 36% |
| Lycopene | 0μg | |
| Magnesium | 144mg | 34% |
| Manganese | 1mg | 52% |
| Niacin | 6mg | 38% |
| Pantothenic acid | 2mg | 49% |
| Phosphorus | 320mg | 46% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 14μg | 26% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 25002IU | |
| Vitamin A | 1268μg | 141% |
| Vitamin B12 | 0μg | 2% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 99mg | 110% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0.2μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 2μg | 2% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 1g | |
Similar Foods
Peanutty Quinoa Bowls http://ohmyveggies.com/recipe-peanutty-quinoa-bowls-two-make-baked-tofu/
