Quinoa Minestrone Soup

Souper Girl

Fat 9% Carbs 70% Protein 21%
Percent Calories

1 cup of quinoa minestrone soup (Souper Girl) contains 190 Calories. The macronutrient breakdown is 70% carbs, 9% fat, and 21% protein. This is a good source of protein (18% of your Daily Value), fiber (25% of your Daily Value), and potassium (18% of your Daily Value).

Nutrition Facts

For 1 cup of quinoa minestrone soup (274g)

Nutrient Value %DV
Calories 190
Fats 2g 3%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 330mg 14%
Carbs 34g 12%
Net carbs 27g
Fiber 7g 25%
Sugar 3g
Protein 10g
Calcium 119mg 12%
Iron 4mg 50%
Potassium 847mg 18%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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