Quinoa & Chia Oatmeal Mix

Ingredients

• Rolled oats

  Plain, dry oatmeal

  2 cup or 160g

• Barley

  Pearled, raw

  1 cup or 200g

• Quinoa

  Uncooked

  1 cup or 170g

• Raisins

  Dried Fruit - Dole

  1 cup or 160g

• Chia seeds

  Seeds, dried

  4 tbsp or 48g

• Cinnamon

  Spices, ground

  1 tsp or 3g

• Salt

  Table

  ¾ tsp or 5g

• Seeds, hemp seed, hulled

  4 tbsp or 40g

Directions

1. To make the hot cereal dry mix: Combine oats, wheat and/or barley flakes, quinoa, dried fruit, seeds, cinnamon and salt in an airtight container.
2. To make 1 serving of hot cereal: Combine 1/3 cup Quinoa & Chia Oatmeal Mix with 1 1/4 cups water (or milk) in a small saucepan. Bring to a boil. Reduce heat, partially cover and simmer, stirring occasionally, until thickened, 12 to 15 minutes. Let stand, covered, for 5 minutes. Stir in a sweetener of your choice and top with nuts and/or more dried fruit, if desired. Makes 1 cup.
3. (source: https://www.eatingwell.com/recipe/255762/quinoa-chia-oatmeal-mix/?utm_source=pinterest.com&utm_medium=social&utm_campaign=social-share-recipe&utm_content=20210102&utm_term=255762)

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