Quinoa & Brown Rice

Simply Nature

Quinoa & Brown Rice
Fat 15% Carbs 76%
Percent Calories

1 package of quinoa & brown rice (Simply Nature) contains 420 Calories. The macronutrient breakdown is 76% carbs, 15% fat, and 9% protein. This is a good source of protein (16% of your Daily Value), fiber (21% of your Daily Value), and potassium (8% of your Daily Value).

Nutrition Facts

For 1 package of quinoa & brown rice (249g)

Nutrient Value %DV
Calories 420
Fats 7g 9%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 390mg 17%
Carbs 80g 29%
Net carbs 74g
Fiber 6g 21%
Sugar 0.5g
Protein 9g
Calcium 40mg 4%
Iron 2mg 19%
Potassium 380mg 8%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0.5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats 4g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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