Quinoa Blend, Mediterranean Medley

Near East

Quinoa Blend, Mediterranean Medley
Fat 12% Carbs 76% Protein 12%
Percent Calories

2 ½ oz of quinoa blend, mediterranean medley (Near East) contains 250 Calories. The macronutrient breakdown is 76% carbs, 12% fat, and 12% protein. This is a good source of protein (14% of your Daily Value), fiber (14% of your Daily Value), and vitamin a (17% of your Daily Value).

Nutrition Facts

For 2 ½ oz of quinoa blend, mediterranean medley (70g)

Nutrient Value %DV
Calories 250
Fats 4g 4%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 410mg 18%
Carbs 49g 18%
Net carbs 45g
Fiber 4g 14%
Sugar 1g
Protein 8g
Calcium 40mg 4%
Iron 2mg 22%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 150μg 17%
Vitamin B12
Vitamin B6
Vitamin C 5mg 5%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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