Quinoa and Kale

Gordon Biersch Brewery

Fat 32% Carbs 59%
Percent Calories

1 serving of quinoa and kale (Gordon Biersch Brewery) contains 450 Calories. The macronutrient breakdown is 59% carbs, 32% fat, and 9% protein. This is a good source of protein (18% of your Daily Value) and fiber (43% of your Daily Value).

Nutrition Facts

For 1 serving of quinoa and kale

Nutrient Value %DV
Calories 450
Fats 16g 21%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 410mg 18%
Carbs 67g 24%
Net carbs 55g
Fiber 12g 43%
Sugar 6g
Protein 10g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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