Quinoa
Cooked
5 cup of quinoa (Cooked) contains 1110 Calories. The macronutrient breakdown is 71% carbs, 14% fat, and 15% protein. This is a good source of protein (73% of your Daily Value), fiber (93% of your Daily Value), and potassium (34% of your Daily Value).
Nutrition Facts
For 5 cup of quinoa (925g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1110 | |
| Fats | 18g | 23% |
| Saturated fats | 2g | 11% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 65mg | 3% |
| Carbs | 197g | 72% |
| Net carbs | 171g | |
| Fiber | 26g | 93% |
| Sugar | 8g | |
| Protein | 41g | |
| Calcium | 157mg | 16% |
| Iron | 14mg | 172% |
| Potassium | 1591mg | 34% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 28μg | |
| Caffeine | 0mg | |
| Choline | 213mg | 39% |
| Copper | 2mg | 197% |
| Fluoride | – | |
| Folate (B9) | 389μg | 97% |
| Lycopene | 0μg | |
| Magnesium | 592mg | 141% |
| Manganese | 6mg | 254% |
| Niacin | 4mg | 24% |
| Pantothenic acid | – | |
| Phosphorus | 1406mg | 201% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 78% |
| Selenium | 26μg | 47% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 82% |
| Vitamin A IU | 46IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 88% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 6mg | 39% |
| Vitamin K | 0μg | 0% |
| Zinc | 10mg | 92% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | 163g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 10g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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