Quinoa
Cooked
2 cup of quinoa (Cooked) contains 444 Calories. The macronutrient breakdown is 71% carbs, 14% fat, and 15% protein. This is a good source of protein (29% of your Daily Value), fiber (37% of your Daily Value), and potassium (14% of your Daily Value).
Nutrition Facts
For 2 cup of quinoa (370g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 444 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 4% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 26mg | 1% |
| Carbs | 79g | 29% |
| Net carbs | 68g | |
| Fiber | 10g | 37% |
| Sugar | 3g | |
| Protein | 16g | |
| Calcium | 63mg | 6% |
| Iron | 6mg | 69% |
| Potassium | 636mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 11μg | |
| Caffeine | 0mg | |
| Choline | 85mg | 15% |
| Copper | 1mg | 79% |
| Fluoride | – | |
| Folate (B9) | 155μg | 39% |
| Lycopene | 0μg | |
| Magnesium | 237mg | 56% |
| Manganese | 2mg | 102% |
| Niacin | 2mg | 10% |
| Pantothenic acid | – | |
| Phosphorus | 562mg | 80% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 10μg | 19% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 19IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 0μg | 0% |
| Zinc | 4mg | 37% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | 65g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
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