Quinoa
Uncooked
400 grams of quinoa (Uncooked) contains 1472 Calories. The macronutrient breakdown is 70% carbs, 15% fat, and 15% protein. This is a good source of protein (101% of your Daily Value), fiber (100% of your Daily Value), and potassium (48% of your Daily Value).
Nutrition Facts
For 400 grams of quinoa
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1472 | |
| Fats | 24g | 31% |
| Saturated fats | 3g | 14% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 20mg | 1% |
| Carbs | 257g | 93% |
| Net carbs | 229g | |
| Fiber | 28g | 100% |
| Sugar | – | |
| Protein | 56g | |
| Calcium | 188mg | 19% |
| Iron | 18mg | 229% |
| Potassium | 2252mg | 48% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 32μg | |
| Caffeine | – | |
| Choline | 281mg | 51% |
| Copper | 2mg | 262% |
| Fluoride | – | |
| Folate (B9) | 736μg | 184% |
| Lycopene | 0μg | |
| Magnesium | 788mg | 188% |
| Manganese | 8mg | 354% |
| Niacin | 6mg | 38% |
| Pantothenic acid | 3mg | 62% |
| Phosphorus | 1828mg | 261% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 98% |
| Selenium | 34μg | 62% |
| Theobromine | – | |
| Thiamine | 1mg | 120% |
| Vitamin A IU | 56IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 150% |
| Vitamin C | – | |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 10mg | 65% |
| Vitamin K | 0μg | 0% |
| Zinc | 12mg | 113% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | 209g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 13g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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