Quinoa
Uncooked
2 cup of quinoa (Uncooked) contains 1251 Calories. The macronutrient breakdown is 70% carbs, 15% fat, and 15% protein. This is a good source of protein (86% of your Daily Value), fiber (85% of your Daily Value), and potassium (41% of your Daily Value).
Nutrition Facts
For 2 cup of quinoa (340g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1251 | |
| Fats | 21g | 26% |
| Saturated fats | 2g | 12% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 17mg | 1% |
| Carbs | 218g | 79% |
| Net carbs | 194g | |
| Fiber | 24g | 85% |
| Sugar | – | |
| Protein | 48g | |
| Calcium | 160mg | 16% |
| Iron | 16mg | 194% |
| Potassium | 1914mg | 41% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 27μg | |
| Caffeine | – | |
| Choline | 239mg | 43% |
| Copper | 2mg | 223% |
| Fluoride | – | |
| Folate (B9) | 626μg | 156% |
| Lycopene | 0μg | |
| Magnesium | 670mg | 159% |
| Manganese | 7mg | 301% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 3mg | 52% |
| Phosphorus | 1554mg | 222% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 83% |
| Selenium | 29μg | 53% |
| Theobromine | – | |
| Thiamine | 1mg | 102% |
| Vitamin A IU | 48IU | |
| Vitamin A | 3μg | 0.4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 127% |
| Vitamin C | – | |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 8mg | 55% |
| Vitamin K | 0μg | 0% |
| Zinc | 11mg | 96% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | 178g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 11g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 4g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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