Quinoa
Uncooked
1 ¼ cup of quinoa (Uncooked) contains 782 Calories. The macronutrient breakdown is 70% carbs, 15% fat, and 15% protein. This is a good source of protein (54% of your Daily Value), fiber (53% of your Daily Value), and potassium (25% of your Daily Value).
Nutrition Facts
For 1 ¼ cup of quinoa (213g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 782 | |
| Fats | 13g | 17% |
| Saturated fats | 2g | 8% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 11mg | 0.5% |
| Carbs | 136g | 50% |
| Net carbs | 121g | |
| Fiber | 15g | 53% |
| Sugar | – | |
| Protein | 30g | |
| Calcium | 100mg | 10% |
| Iron | 10mg | 121% |
| Potassium | 1196mg | 25% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 17μg | |
| Caffeine | – | |
| Choline | 149mg | 27% |
| Copper | 1mg | 139% |
| Fluoride | – | |
| Folate (B9) | 391μg | 98% |
| Lycopene | 0μg | |
| Magnesium | 419mg | 100% |
| Manganese | 4mg | 188% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 971mg | 139% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 52% |
| Selenium | 18μg | 33% |
| Theobromine | – | |
| Thiamine | 1mg | 64% |
| Vitamin A IU | 30IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 80% |
| Vitamin C | – | |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 5mg | 35% |
| Vitamin K | 0μg | 0% |
| Zinc | 7mg | 60% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | 111g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 7g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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