Quinoa
Uncooked
200 grams of quinoa (Uncooked) contains 736 Calories. The macronutrient breakdown is 70% carbs, 15% fat, and 15% protein. This is a good source of protein (50% of your Daily Value), fiber (50% of your Daily Value), and potassium (24% of your Daily Value).
Nutrition Facts
For 200 grams of quinoa
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 736 | |
| Fats | 12g | 16% |
| Saturated fats | 1g | 7% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 10mg | 0.4% |
| Carbs | 128g | 47% |
| Net carbs | 114g | |
| Fiber | 14g | 50% |
| Sugar | – | |
| Protein | 28g | |
| Calcium | 94mg | 9% |
| Iron | 9mg | 114% |
| Potassium | 1126mg | 24% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 16μg | |
| Caffeine | – | |
| Choline | 140mg | 26% |
| Copper | 1mg | 131% |
| Fluoride | – | |
| Folate (B9) | 368μg | 92% |
| Lycopene | 0μg | |
| Magnesium | 394mg | 94% |
| Manganese | 4mg | 177% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 914mg | 131% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 49% |
| Selenium | 17μg | 31% |
| Theobromine | – | |
| Thiamine | 1mg | 60% |
| Vitamin A IU | 28IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 75% |
| Vitamin C | – | |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 5mg | 33% |
| Vitamin K | 0μg | 0% |
| Zinc | 6mg | 56% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | 104g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 7g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Recipes
Chickpea Quinoa Salad Salad
