Quinoa
Uncooked
150 grams of quinoa (Uncooked) contains 552 Calories. The macronutrient breakdown is 70% carbs, 15% fat, and 15% protein. This is a good source of protein (38% of your Daily Value), fiber (38% of your Daily Value), and potassium (18% of your Daily Value).
Nutrition Facts
For 150 grams of quinoa
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 552 | |
| Fats | 9g | 12% |
| Saturated fats | 1g | 5% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 8mg | 0.3% |
| Carbs | 96g | 35% |
| Net carbs | 86g | |
| Fiber | 11g | 38% |
| Sugar | – | |
| Protein | 21g | |
| Calcium | 70mg | 7% |
| Iron | 7mg | 86% |
| Potassium | 845mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 12μg | |
| Caffeine | – | |
| Choline | 105mg | 19% |
| Copper | 1mg | 98% |
| Fluoride | – | |
| Folate (B9) | 276μg | 69% |
| Lycopene | 0μg | |
| Magnesium | 295mg | 70% |
| Manganese | 3mg | 133% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 686mg | 98% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 13μg | 23% |
| Theobromine | – | |
| Thiamine | 1mg | 45% |
| Vitamin A IU | 21IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 56% |
| Vitamin C | – | |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 0μg | 0% |
| Zinc | 5mg | 42% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | 78g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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