Quinoa
Uncooked
⅔ cup of quinoa (Uncooked) contains 417 Calories. The macronutrient breakdown is 70% carbs, 15% fat, and 15% protein. This is a good source of protein (29% of your Daily Value), fiber (28% of your Daily Value), and potassium (14% of your Daily Value).
Nutrition Facts
For ⅔ cup of quinoa (113g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 417 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 4% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 6mg | 0.2% |
| Carbs | 73g | 26% |
| Net carbs | 65g | |
| Fiber | 8g | 28% |
| Sugar | – | |
| Protein | 16g | |
| Calcium | 53mg | 5% |
| Iron | 5mg | 65% |
| Potassium | 638mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 9μg | |
| Caffeine | – | |
| Choline | 80mg | 14% |
| Copper | 1mg | 74% |
| Fluoride | – | |
| Folate (B9) | 209μg | 52% |
| Lycopene | 0μg | |
| Magnesium | 223mg | 53% |
| Manganese | 2mg | 100% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 518mg | 74% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 10μg | 18% |
| Theobromine | – | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 16IU | |
| Vitamin A | 1μg | 0.1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | – | |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 0μg | 0% |
| Zinc | 4mg | 32% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | 59g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
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