Quinoa

Uncooked

Quinoa
Fat 15% Carbs 70% Protein 15%
Percent Calories

⅔ cup of quinoa (Uncooked) contains 417 Calories. The macronutrient breakdown is 70% carbs, 15% fat, and 15% protein. This is a good source of protein (29% of your Daily Value), fiber (28% of your Daily Value), and potassium (14% of your Daily Value).

Nutrition Facts

For ⅔ cup of quinoa (113g)

Nutrient Value %DV
Calories 417
Fats 7g 9%
Saturated fats 1g 4%
Trans fats
Cholesterol 0mg 0%
Sodium 6mg 0.2%
Carbs 73g 26%
Net carbs 65g
Fiber 8g 28%
Sugar
Protein 16g
Calcium 53mg 5%
Iron 5mg 65%
Potassium 638mg 14%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 9μg
Caffeine
Choline 80mg 14%
Copper 1mg 74%
Fluoride
Folate (B9) 209μg 52%
Lycopene 0μg
Magnesium 223mg 53%
Manganese 2mg 100%
Niacin 2mg 11%
Pantothenic acid 1mg 17%
Phosphorus 518mg 74%
Retinol 0μg
Riboflavin (B2) 0.4mg 28%
Selenium 10μg 18%
Theobromine
Thiamine 0.4mg 34%
Vitamin A IU 16IU
Vitamin A 1μg 0.1%
Vitamin B12 0μg 0%
Vitamin B6 1mg 42%
Vitamin C
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 3mg 18%
Vitamin K 0μg 0%
Zinc 4mg 32%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch 59g
Fats
Saturated fats 1g 4%
Monounsaturated fats 2g
Polyunsaturated fats 4g
Trans fats
Fatty Acids
Total omega 3 0.1g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 2g
Glycine 1g
Histidine 0.5g
Hydroxyproline
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.4g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.5g
Tryptophan 0.2g
Tyrosine 0.3g
Valine 1g

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