Quinoa
Uncooked
⅔ cup of quinoa (Uncooked) contains 417 Calories. The macronutrient breakdown is 70% carbs, 15% fat, and 15% protein. This is a good source of protein (29% of your Daily Value), fiber (28% of your Daily Value), and potassium (14% of your Daily Value).
Nutrition Facts
For ⅔ cup of quinoa (113g)
Nutrient | Value | %DV |
---|---|---|
Calories | 417 | |
Fats | 7g | 9% |
Saturated fats | 1g | 4% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 6mg | 0.2% |
Carbs | 73g | 26% |
Net carbs | 65g | |
Fiber | 8g | 28% |
Sugar | – | |
Protein | 16g | |
Calcium | 53mg | 5% |
Iron | 5mg | 65% |
Potassium | 638mg | 14% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 9μg | |
Caffeine | – | |
Choline | 80mg | 14% |
Copper | 1mg | 74% |
Fluoride | – | |
Folate (B9) | 209μg | 52% |
Lycopene | 0μg | |
Magnesium | 223mg | 53% |
Manganese | 2mg | 100% |
Niacin | 2mg | 11% |
Pantothenic acid | 1mg | 17% |
Phosphorus | 518mg | 74% |
Retinol | 0μg | |
Riboflavin (B2) | 0.4mg | 28% |
Selenium | 10μg | 18% |
Theobromine | – | |
Thiamine | 0.4mg | 34% |
Vitamin A IU | 16IU | |
Vitamin A | 1μg | 0.1% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 42% |
Vitamin C | – | |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 3mg | 18% |
Vitamin K | 0μg | 0% |
Zinc | 4mg | 32% |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | 59g | |
Fats | ||
Saturated fats | 1g | 4% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 4g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.5g | |
Hydroxyproline | – | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.5g | |
Tryptophan | 0.2g | |
Tyrosine | 0.3g | |
Valine | 1g |
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Recipes
- Chickpea Quinoa Salad Salad