Quick White Bean Salad

Ingredients

• White beans

  Mature seeds, cooked, boiled, without salt

  3 ¾ oz or 106g

• Onions

  Raw

  ¼ medium or 28g

• Red bell pepper

  Sweet, raw

  ¼ medium or 30g

• Olive oil

  Salad or cooking

  ¾ tbsp or 10g

• Lemon juice

  Raw

  ¼ tbsp or 4g

• Parsley

  Raw

  ⅛ cup or 8g

• Salt

  Table

  ¼ dash or 0.1g

• Pepper

  Spices, black

  ¼ dash or 0.03g

• Fresh cilantro

  Coriander leaves, raw

  ⅛ cup or 2g

• Sun-dried tomatoes

  2 piece or 4g

Directions

1. Drain and rinse beans.
2. Dice onion into small pieces. Wash bell pepper, cut into small pieces as well.
3. Cut the dried tomatoes in small strips.
4. Combine all ingredients into a large bowl and toss until evenly distributed.

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