Quick & Easy Vegan Caesar Salad

Quick & Easy Vegan Caesar Salad
Fat 60%Carbs 25%Protein 15%
Percent Calories

2 serving of quick & easy vegan caesar salad contains 290 Calories. The macronutrient breakdown is 25% carbs, 60% fat, and 15% protein. This is a good source of fiber (42% of your Daily Value), potassium (28% of your Daily Value), and magnesium (49% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes

Ingredients

Directions

  1. Add avocado, lemon juice, water, garlic, capers, mustard, salt and pepper to a food processor or blender. Blend until smooth. Add a bit more water if it needs to be thinned out.
  2. Spoon dressing into a bowl and stir in hemp seeds.
  3. Place chopped romaine in a large salad bowl, and dressing and stir until combined.

Nutrition Facts

For 2 serving of quick & easy vegan caesar salad (421g)

NutrientValue%DV
Calories290
Fats21g 28%
Saturated fats2g 12%
Trans fats0g
Cholesterol0mg 0%
Sodium333mg 14%
Carbs20g 7%
Net carbs9g
Fiber12g 42%
Sugar4g
Protein12g
Calcium130mg 13%
Iron5mg 63%
Potassium1331mg 28%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene16μg
Beta carotene14784μg
Caffeine0mg
Choline41mg 7%
Copper0.3mg 28%
Fluoride0.1μg
Folate (B9)450μg 113%
Lycopene0μg
Magnesium206mg 49%
Manganese1mg 26%
Niacin4mg 26%
Pantothenic acid2mg 30%
Phosphorus466mg 67%
Retinol0μg
Riboflavin (B2)0.3mg 23%
Selenium4μg 7%
Theobromine0mg
Thiamine1mg 42%
Vitamin A IU24672IU
Vitamin A1235μg 137%
Vitamin B120μg 0%
Vitamin B61mg 45%
Vitamin C28mg 31%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 13%
Vitamin K305μg 254%
Zinc3mg 29%
Sugars
Sugar4g
Sucrose0.1g
Glucose1g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats2g 12%
Monounsaturated fats8g
Polyunsaturated fats9g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.3g
Methionine0.1g
Phenylalanine0.3g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0g
Tyrosine0.1g
Valine0.3g

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