Quick Banana Berry Breakfast
2 serving of quick banana berry breakfast contains 755 Calories. The macronutrient breakdown is 74% carbs, 19% fat, and 7% protein. This is a good source of fiber (75% of your Daily Value), potassium (36% of your Daily Value), and magnesium (46% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 8 minutes
- Cook Time
- 3 minutes
Ingredients
Directions
- Combine all ingredients in a small microwave-safe bowl. Heat in the microwave for 3 minutes.
Nutrition Facts
For 2 serving of quick banana berry breakfast (696g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 755 | |
| Fats | 17g | 22% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 17mg | 1% |
| Carbs | 154g | 56% |
| Net carbs | 133g | |
| Fiber | 21g | 75% |
| Sugar | 81g | |
| Protein | 14g | |
| Calcium | 89mg | 9% |
| Iron | 4mg | 52% |
| Potassium | 1696mg | 36% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 59μg | |
| Beta carotene | 168μg | |
| Caffeine | 0mg | |
| Choline | 68mg | 12% |
| Copper | 1mg | 108% |
| Fluoride | 5μg | |
| Folate (B9) | 131μg | 33% |
| Lycopene | 0μg | |
| Magnesium | 192mg | 46% |
| Manganese | 3mg | 148% |
| Niacin | 6mg | 35% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 366mg | 52% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 27% |
| Selenium | 26μg | 48% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 46% |
| Vitamin A IU | 331IU | |
| Vitamin A | 18μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 102% |
| Vitamin C | 50mg | 56% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 38% |
| Vitamin K | 69μg | 58% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 81g | |
| Sucrose | 7g | |
| Glucose | 31g | |
| Fructose | 31g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 13g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.5g | |
