Quick and Easy Low Carb Caprese Salad
1 ½ serving of quick and easy low carb caprese salad contains 454 Calories. The macronutrient breakdown is 7% carbs, 71% fat, and 22% protein. This is a good source of protein (45% of your Daily Value), calcium (79% of your Daily Value), and vitamin a (21% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Slice tomatoes and mozzarella.
- Drizzle with olive oil.
- Chiffonade (thinly slice) basil and sprinkle on top. Serve immediately.
Nutrition Facts
For 1 ½ serving of quick and easy low carb caprese salad (251g)
Nutrient | Value | %DV |
---|---|---|
Calories | 454 | |
Fats | 36g | 47% |
Saturated fats | 13g | 64% |
Trans fats | 0g | |
Cholesterol | 63mg | 21% |
Sodium | 620mg | 27% |
Carbs | 8g | 3% |
Net carbs | 6g | |
Fiber | 2g | 6% |
Sugar | 4g | |
Protein | 25g | |
Calcium | 794mg | 79% |
Iron | 1mg | 10% |
Potassium | 397mg | 8% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 129μg | |
Beta carotene | 738μg | |
Caffeine | 0mg | |
Choline | 24mg | 4% |
Copper | 0.1mg | 14% |
Fluoride | 3μg | |
Folate (B9) | 31μg | 8% |
Lycopene | 3281μg | |
Magnesium | 39mg | 9% |
Manganese | 0.2mg | 9% |
Niacin | 1mg | 5% |
Pantothenic acid | 0.2mg | 4% |
Phosphorus | 491mg | 70% |
Retinol | 123μg | |
Riboflavin (B2) | 0.3mg | 25% |
Selenium | 14μg | 26% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 1748IU | |
Vitamin A | 190μg | 21% |
Vitamin B12 | 1μg | 33% |
Vitamin B6 | 0.2mg | 14% |
Vitamin C | 18mg | 20% |
Vitamin D IU | 12IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 4mg | 25% |
Vitamin K | 40μg | 34% |
Zinc | 3mg | 27% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 13g | 64% |
Monounsaturated fats | 19g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 6g | |
Glycine | 0.5g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 3g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |
Similar Foods
- Nancyelle's Thin and Crispy Low Carb Pizza From Linda's Low Carb Recipes @ www.genaw.com