Quick and Easy Low Carb Caprese Salad

Quick and Easy Low Carb Caprese Salad
Fat 71% Protein 22%
Percent Calories

1 ½ serving of quick and easy low carb caprese salad contains 454 Calories. The macronutrient breakdown is 7% carbs, 71% fat, and 22% protein. This is a good source of protein (45% of your Daily Value), calcium (79% of your Daily Value), and vitamin a (21% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes

Ingredients

Directions

  1. Slice tomatoes and mozzarella.
  2. Drizzle with olive oil.
  3. Chiffonade (thinly slice) basil and sprinkle on top. Serve immediately.

Nutrition Facts

For 1 ½ serving of quick and easy low carb caprese salad (251g)

Nutrient Value %DV
Calories 454
Fats 36g 47%
Saturated fats 13g 64%
Trans fats 0g
Cholesterol 63mg 21%
Sodium 620mg 27%
Carbs 8g 3%
Net carbs 6g
Fiber 2g 6%
Sugar 4g
Protein 25g
Calcium 794mg 79%
Iron 1mg 10%
Potassium 397mg 8%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 129μg
Beta carotene 738μg
Caffeine 0mg
Choline 24mg 4%
Copper 0.1mg 14%
Fluoride 3μg
Folate (B9) 31μg 8%
Lycopene 3281μg
Magnesium 39mg 9%
Manganese 0.2mg 9%
Niacin 1mg 5%
Pantothenic acid 0.2mg 4%
Phosphorus 491mg 70%
Retinol 123μg
Riboflavin (B2) 0.3mg 25%
Selenium 14μg 26%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 1748IU
Vitamin A 190μg 21%
Vitamin B12 1μg 33%
Vitamin B6 0.2mg 14%
Vitamin C 18mg 20%
Vitamin D IU 12IU
Vitamin D2 0μg
Vitamin D3 0.3μg
Vitamin E 4mg 25%
Vitamin K 40μg 34%
Zinc 3mg 27%
Sugars
Sugar 4g
Sucrose 0g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 13g 64%
Monounsaturated fats 19g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 6g
Glycine 0.5g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 3g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 2g

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