Quesadillas
1 tortilla of quesadillas contains 1050 Calories. The macronutrient breakdown is 25% carbs, 40% fat, and 35% protein. This is a good source of protein (164% of your Daily Value), fiber (25% of your Daily Value), and potassium (37% of your Daily Value).
- Makes
- 1 tortilla
- Prep Time
- 5 minutes
- Cook Time
- 2 minutes
Ingredients
Directions
- Combine cheese, salsa and chicken in a medium bowl. Place tortillas on a work surface. Spread 1/2 cup filling on half of each tortilla. Fold tortillas in half, pressing gently to flatten.
- Cook tortillas on medium heat in a frying pan, flipping once the first side becomes slight brown and crispy, and then finish the opposite side the same way.
- Serve the quesadillas with salsa or sour cream.
Nutrition Facts
For 1 tortilla of quesadillas (701g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1050 | |
| Fats | 46g | 59% |
| Saturated fats | 24g | 121% |
| Trans fats | 0g | |
| Cholesterol | 273mg | 91% |
| Sodium | 3269mg | 142% |
| Carbs | 65g | 24% |
| Net carbs | 58g | |
| Fiber | 7g | 25% |
| Sugar | 14g | |
| Protein | 92g | |
| Calcium | 1050mg | 105% |
| Iron | 6mg | 72% |
| Potassium | 1755mg | 37% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 837μg | |
| Caffeine | 0mg | |
| Choline | 252mg | 46% |
| Copper | 0.4mg | 39% |
| Fluoride | 30μg | |
| Folate (B9) | 165μg | 41% |
| Lycopene | 16411μg | |
| Magnesium | 154mg | 37% |
| Manganese | 1mg | 30% |
| Niacin | 29mg | 181% |
| Pantothenic acid | 4mg | 87% |
| Phosphorus | 1268mg | 181% |
| Retinol | 234μg | |
| Riboflavin (B2) | 1mg | 81% |
| Selenium | 96μg | 174% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 58% |
| Vitamin A IU | 2176IU | |
| Vitamin A | 303μg | 34% |
| Vitamin B12 | 1μg | 58% |
| Vitamin B6 | 3mg | 194% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 27IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 5mg | 33% |
| Vitamin K | 17μg | 14% |
| Zinc | 6mg | 54% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 40g | |
| Fats | ||
| Saturated fats | 24g | 121% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 5g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 17g | |
| Glycine | 3g | |
| Histidine | 3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 5g | |
| Leucine | 8g | |
| Lysine | 8g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 6g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
