Qi'a, Superfood Hot Oatmeal, Creamy Coconut

Nature's Path

Fat 32% Carbs 54% Protein 14%
Percent Calories

1 serving of qi'a, superfood hot oatmeal, creamy coconut (Nature's Path) contains 160 Calories. The macronutrient breakdown is 54% carbs, 32% fat, and 14% protein. This is a good source of fiber (18% of your Daily Value).

Nutrition Facts

For 1 serving of qi'a, superfood hot oatmeal, creamy coconut (38g)

Nutrient Value %DV
Calories 160
Fats 6g 8%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol
Sodium 0mg 0%
Carbs 23g 8%
Net carbs 18g
Fiber 5g 18%
Sugar 1g
Protein 6g
Calcium 20mg 2%
Iron 1mg 18%
Potassium 100mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU 0IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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