Purple Yam with Crushed Cookie Pieces Tropical Ice Cream

Magnolia

Fat 46% Carbs 49%
Percent Calories

⅔ cup of purple yam with crushed cookie pieces tropical ice cream (Magnolia) contains 220 Calories. The macronutrient breakdown is 49% carbs, 46% fat, and 5% protein. This has a moderate calorie density, with 237 Calories per 100g.

Nutrition Facts

For ⅔ cup of purple yam with crushed cookie pieces tropical ice cream (93g)

Nutrient Value %DV
Calories 220
Fats 12g 15%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 35mg 12%
Sodium 80mg 3%
Carbs 29g 11%
Net carbs 28g
Fiber 1g 4%
Sugar 20g
Protein 3g
Calcium 73mg 7%
Iron 0mg 0%
Potassium 153mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 20g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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