Pure Masala Chaas, Low Fat Yogurt Drink

Unknown

Fat 21% Carbs 70% Protein 9%
Percent Calories

1 cup of pure masala chaas, low fat yogurt drink (Unknown) contains 130 Calories. The macronutrient breakdown is 70% carbs, 21% fat, and 9% protein. This is a good source of potassium (11% of your Daily Value) and vitamin a (25% of your Daily Value).

Nutrition Facts

For 1 cup of pure masala chaas, low fat yogurt drink (251g)

Nutrient Value %DV
Calories 130
Fats 3g 4%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 3mg 1%
Sodium 480mg 21%
Carbs 23g 8%
Net carbs 19g
Fiber 4g 14%
Sugar 15g
Protein 3g
Calcium 20mg 2%
Iron 1mg 9%
Potassium 530mg 11%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 225μg 25%
Vitamin B12
Vitamin B6
Vitamin C 2mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 15g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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