Pumpkin Seeds, Roasted and Salted

Roasted and Salted, Kroger

Fat 61% Carbs 17% Protein 21%
Percent Calories

⅓ cup of pumpkin seeds, roasted and salted (Roasted and Salted, Kroger) contains 190 Calories. The macronutrient breakdown is 17% carbs, 61% fat, and 21% protein. This is a good source of protein (20% of your Daily Value) and fiber (25% of your Daily Value).

Nutrition Facts

For ⅓ cup of pumpkin seeds, roasted and salted (37g)

Nutrient Value %DV
Calories 190
Fats 14g 18%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 610mg 27%
Carbs 9g 3%
Net carbs 2g
Fiber 7g 25%
Sugar 0g
Protein 11g
Calcium 10mg 1%
Iron 3mg 38%
Potassium 170mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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