Pumpkin Seeds

Terrasoul Superfoods

Fat 75% Protein 17%
Percent Calories

43 seeds of pumpkin seeds (Terrasoul Superfoods) contains 95 Calories. The macronutrient breakdown is 8% carbs, 75% fat, and 17% protein. This has a relatively high calorie density, with 633 Calories per 100g.

Nutrition Facts

For 43 seeds of pumpkin seeds (15g)

Nutrient Value %DV
Calories 95
Fats 8g 10%
Saturated fats 1g 6%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 3mg 0.1%
Carbs 2g 1%
Net carbs 2g
Fiber 0.5g 2%
Sugar 0g
Protein 4g
Calcium 8mg 1%
Iron 1mg 17%
Potassium 138mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 6%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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