Pumpkin Seeds

Miller's Gourmet

Fat 69% Carbs 13% Protein 18%
Percent Calories

32 g of pumpkin seeds (Miller's Gourmet) contains 640 Calories. The macronutrient breakdown is 13% carbs, 69% fat, and 18% protein. This is a good source of protein (50% of your Daily Value) and fiber (29% of your Daily Value).

Nutrition Facts

For 32 g of pumpkin seeds (32g)

Nutrient Value %DV
Calories 640
Fats 48g 62%
Saturated fats 8g 40%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 90mg 4%
Carbs 20g 7%
Net carbs 12g
Fiber 8g 29%
Sugar 6g
Protein 28g
Calcium 26mg 3%
Iron 1mg 14%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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