Pumpkin Seeds

Tesco

Fat 76% Protein 21%
Percent Calories

1 serving of pumpkin seeds (Tesco) contains 150 Calories. The macronutrient breakdown is 3% carbs, 76% fat, and 21% protein. This has a relatively high calorie density, with 600 Calories per 100g.

Nutrition Facts

For 1 serving of pumpkin seeds (25g)

Nutrient Value %DV
Calories 150
Fats 12g 16%
Saturated fats 2g 11%
Trans fats
Cholesterol 0mg 0%
Sodium 0mg 0%
Carbs 1g 0.4%
Net carbs -0.3g
Fiber 2g 5%
Sugar
Protein 8g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 230mg 5%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 0.4g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 11%
Monounsaturated fats 4g
Polyunsaturated fats 5g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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